312 Fortitude

Friday, 27 March 2020

March 26, 2020
Home WODs

Accessory Work

5 x max Hs Hold/ straight arm plank/ forearm plank

Rest 1:00 between each set

*Make sure to stretch your wrists beforehand

For Time (20 mins cap)

100 Single db/odd object shoulder to overhead
Rest 1:00
100 Push ups
Rest 1:00
100 Burpees

Equipments needed:
Dumbbell or Kettlebell or any Weighted Odd Object

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