Accessory Work
5 x max Hs Hold/ straight arm plank/ forearm plank
Rest 1:00 between each set
*Make sure to stretch your wrists beforehand
Metcon
For Time (20 mins cap)
100 Single db/odd object shoulder to overhead
Rest 1:00
100 Push ups
Rest 1:00
100 Burpees
Equipments needed:
Dumbbell or Kettlebell or any Weighted Odd Object
