METCON 20 minute AMRAP 10 Push ups 20 Single Db Push Press 50 Double unders/100 ss Accessory Work 4 Sets 10-15 Seated single DB-shoulder press 20 Sit-ups
METCON 20 minute AMRAP 10 Push ups 20 Single Db Push Press 50 Double unders/100 ss Accessory Work 4 Sets 10-15 Seated single DB-shoulder press 20 Sit-ups
