Accessory Work 4 Rounds 20 Pendlay Row 15 Scap push ups 60 second plank Metcon 15 Minute AMRAP 3-6-9-12-15-18.... Alternating Single db - Devils Press Pistols / double Air squats 100 metre run after each round
Accessory Work 4 Rounds 20 Pendlay Row 15 Scap push ups 60 second plank Metcon 15 Minute AMRAP 3-6-9-12-15-18.... Alternating Single db - Devils Press Pistols / double Air squats 100 metre run after each round
