Fortitude Fitness NZ

Wednesday, 13 May 2020

May 12, 2020
Home WODs

Accessory Work
4 Rounds

20 Pendlay Row
15 Scap push ups
60 second plank


Metcon
15 Minute AMRAP

3-6-9-12-15-18....

Alternating Single db - Devils Press
Pistols / double Air squats
100 metre run after each round

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