Fortitude Fitness NZ

Thursday, 7 May 2020

May 6, 2020
Home WODs

*IT’S TESTING WEEK!! 

STRENGTH
Pause Front Squats
5 x 8-12 Reps
5 Seconds down
1 Second Pause
Explode up

Rest :90


METCON
5x 3minute AMRAP
20 Burpees
Max Double Unders/Single Skips in remaining time.

Rest 1:00

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