Why "312"?
ONEHUNGA’S LOCAL FUNCTIONAL FITNESS GYM
At the heart of Onehunga, the number 312 runs deeper than just a sequence of digits—it’s a symbol of our community’s journey. Inspired by the local bus route that connects our neighborhood, “312” represents the paths we travel every day, both literally and metaphorically.
Choosing “312” for our gym was about embracing and celebrating this sense of journey and connection. It’s a nod to our roots in Onehunga, a place we’re proud to call home and a reminder that no matter where we’re going, we’re in it together. “312 Fortitude” isn’t just a name; it’s a commitment to strength, resilience, and community, all rolled into one.
Join us at 312 Fortitude, where every workout, every challenge, and every triumph is a step on our shared path to better health, stronger bonds, and a more connected Onehunga.
NOT A FAN OF TRADITIONAL GYMS? US TOO!
Just like you, we’re not a fan of machines, repetitive workouts, and monotonous training sessions—which is why we designed all our classes to not only do away with bulky gym equipment, but also always be unpredictable and fun. Our goal is to give you something new to look forward to every single session.
meet the 312 fortitude team
Say HELLO to your coaches!
Andi
Owner | Media & Web Person
Industry Experience: CrossFit Level 1, CF Judges Certificate, NZ Red Cross First Aid Certificate, 6 years of CrossFit athlete experience (5 years competitive), Full-time Sports Learning Designer
Favourite Workout Song: 90's, Britney Spears, or some hard metal/punk for heavy lifts
Favourite Schnacks: Cakes, Donuts and KFC (Korean Fried Chicken)
Favourite Workout: Grace, or Assault Bike
Skite about your PBs/ CrossFit or Athletic Achievements: A few local CrossFit comp podium moments - 3rd at East Tamaki Renegade '18, 2nd at Discipline Games Int '19.. latest was Central 4's '22 2nd placement. Best ever Grace time of 1:45mins
- Email:andi@fortitudefitness.nz
RyRy
Coach | Programmer
Industry Experience: I come with about 10 years of coaching in the fitness industry (with a bunch of qualifications I won’t bore you with). I started off initially with Bodybuilding, powerlifting and strongman making the transition into CrossFit/Functional fitness about 7 years ago when my wife and I started having children.
Favourite Workout Song: Depends on how much effort i'm giving. Could be anything from Queen to Hard Drum n Bass
Favourite Meal:My mum's Lamb Biryani
Favourite Workout/Movement: Any sort of Thruster/Burpee/Row/Pull Up combination
Skite about your PBs/ CrossFit or Athletic Achievements: Iv'e had quite a few, but my biggest achievement was carry all five of children and doing 10 squats .
Your fave quote: "This too shall pass..."
3 words to describe your coaching: Continuous Improvement , Accountability
Ryan W.
Coach
Industry Experience: 10 years in the fitness industry. Personal training level 4 certificate, CrossFit level 1, Weightlifting workshops
Favourite Workout Song: It all depends what the workout is. Warm up: Bob Marley - Three little birds, Bill weathers - Lovely day, Jamiroquai- Cosmic girl
Favourite Food: Japanese
Favourite Movement: Snatch, because it's so technical and requires a lot of mobility as well as strength.
Favourite Quote: "If you don't challenge yourself, you don't know yourself."
3 words to describe your coaching: Happy, fun, unforgettable
- Phone: 021 247 3373
- Email:ryancraigwallace@gmail.com
Letitia
Coach
Industry Experience: CrossFit Level 1, CrossFit Judges Cert 2021 and 2022, 1 year and half of coaching, have been a CrossFit athlete for 4 and a half years, competing for 4 years, currently level 7
Favourite Workout Song: Church by T-Pain; Genre: Hip hop
Favourite Schnacks:Snack: Mixed Berry gummy lollies; Cheat meal: desserts, especially pani popo, cinnamon buns and creme brulee
Favourite Workout: Movement: Snatch; Workout: crossfit total
Skite about your PBs/ CrossFit or Athletic Achievements: Current lift PBS: 1) Squat snatch: 65kgs 2) Power snatch: 60kgs 3) Clean and jerk: 75kgs 4) Clean: 80kgs 5) Jerk: 80kgs 6) Strict press: 47kgs 7) Back squat: 115kgs 8) Front squat: 90kgs 9) Deadlift: 155kgs
Your fave quote: "Progress over perfection."
3 words to describe your coaching: Engaging, hands on and encouraging
Luke
Coach
Industry Experience: CF level 1 (2011)
Favourite Workout Song: The Way I Am - Eminem
Favourite Food: Hot Chips
Favourite Movement: Bar Muscle-up
Favourite Quote: "Human reason, in one sphere of its cognition, is called upon to consider questions, which it cannot decline, as they are presented by its own nature, but which it cannot answer, as they transcend every faculty of the mind." - Immanuel Kant
3 words to describe your coaching: Really fucking good
Antonia
Coach | Gymnastics Specialist
Industry Experience: Bachelor of Chiropractic, Bachelor of Sport and Exercise Science, Les Mills Personal Training Certificate, New Zealand Red Cross Comprehensive First Aid Certificate, New Zealand Gymnastics Association Level 1 Coaching Course, 13 years of experience Personal Training and CrossFit Coaching
Favourite Workout Song: RASPUTIN. But seriously - variety is key! Strength work - anything with good base beat, cardio - hard and fast house, skill work - particular artist study or cheesy 90's playlist. I could go on!
Favourite Schnacks:Boring but LOVE a boiled egg.
Favourite Movement: An impeccable static handstand hold makes my day!
Skite about your PBs/ CrossFit or Athletic Achievements: Ex-gymast here so honestly the thing which makes me happiest is training smart to suit my body and therefore not getting any significant injuries in the last five years (touch wood).
Your fave quote: "A life lived in fear is a life half lived."
3 words to describe your coaching:Fun, exciting, careful.
Kavita
Coach
Favourite Workout Song: All kinds. Always go to Boney M
Favourite Schnacks:Ohhhh cookies, burgers, beer
Favourite Workout: Diane
Skite about your PBs/ CrossFit or Athletic Achievements: Used to dead lift 3x my bodyweight
Your fave quote: "The less effort, the faster and more powerful you will be - Bruce lee"
3 words to describe your coaching:Hilarious, hopefully technical, yelling abuse
Chance
Coach
Robyn
Coach