Fortitude Fitness NZ

Monday, 4 May 2020

May 3, 2020
Home WODs

*IT’S TESTING WEEK!! 

TABATA
10 Rounds in total
Alternating between the 2 movements

Plate/bag Pendlay Row
Cossack Squats


METCON
9 Minute EMOM
Min 1- 20 single arm db thruster
Min 2- 20 plate to overhead
Min 3- 10 burpees to plate

Straight into  3 rounds- 9 minute cap
20 single arm db thruster
20 plate to overhead
10 burpees to plate

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