METCON
2x 6minute AMRAP
2 Alternating Reverse db/ Odd Object lunge
20 Double Unders/ 40 single skips/ 20 double taps
-every round add 2 reps alternating reverse lunges
Rest 3 minutes
Repeat
*The 3 mins rest gives you enough time to recover and hit it just as hard.
Accessory Work
DB / odd object pause front squats
3 second pause at bottom
4x10-15 reps
Rest 2:00 between each set
