Fortitude Fitness NZ

Thursday, 26 March 2020

March 25, 2020
Home WODs

METCON

2x 6minute AMRAP

2 Alternating Reverse db/ Odd Object lunge
20 Double Unders/ 40 single skips/ 20 double taps

-every round add 2 reps alternating reverse lunges

Rest 3 minutes

Repeat

*The 3 mins rest gives you enough time to recover and hit it just as hard.


Accessory Work

DB / odd object pause front squats
3 second pause at bottom

4x10-15 reps

Rest 2:00 between each set

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