Fortitude Fitness NZ

Saturday, 2 May 2020

May 1, 2020
Home WODs

METCON
EMOM 40

Minute 1- 15 box jumps
Minute 2- 100 metre run
Minute 3- 15 Sit-ups
Minute 4- 15 Single dB thrusters
Minute 5- Rest

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