10 SETS AMRAP 2:00 12 Step back lunges 24 Jumping lunges Max Burpees in remaining time Rest 1:00 Finisher 10 minutes 20 on/off Wall sit hold
10 SETS AMRAP 2:00 12 Step back lunges 24 Jumping lunges Max Burpees in remaining time Rest 1:00 Finisher 10 minutes 20 on/off Wall sit hold
