METCON Go through this twice 0-5:00 minutes 20 burpee box jumps 40 mountain climbers 5-7:00 (Rest) 7-12:00 minutes 10 Single Db Devils Press 40 Du/80 ss 12-14:00 (Rest) Go back to Start
METCON Go through this twice 0-5:00 minutes 20 burpee box jumps 40 mountain climbers 5-7:00 (Rest) 7-12:00 minutes 10 Single Db Devils Press 40 Du/80 ss 12-14:00 (Rest) Go back to Start
