Fortitude Fitness NZ

Tuesday, 5 May 2020

May 4, 2020
Home WODs

*IT’S TESTING WEEK!! 

STRENGTH
4 Sets
Max Pull-ups/Ring rows/Bent over row
Straight into
10 DB/odd object Romanian deadlifts

Rest :90


METCON
15min AMRAP

10 Alternating - Pistol squats or 20 Air squats
20 Alternating Jumping lunges
30 Double Unders

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