*IT’S TESTING WEEK!! STRENGTH 4 Sets Max Pull-ups/Ring rows/Bent over row Straight into 10 DB/odd object Romanian deadlifts Rest :90 METCON 15min AMRAP 10 Alternating - Pistol squats or 20 Air squats 20 Alternating Jumping lunges 30 Double Unders
*IT’S TESTING WEEK!! STRENGTH 4 Sets Max Pull-ups/Ring rows/Bent over row Straight into 10 DB/odd object Romanian deadlifts Rest :90 METCON 15min AMRAP 10 Alternating - Pistol squats or 20 Air squats 20 Alternating Jumping lunges 30 Double Unders
