*IT’S TESTING WEEK!! STRENGTH 4-5 Sets 8-12 Seated Db/Odd object Press (Each side) 1 Minute Plank METCON Conditioning-For Time 8 Rounds 20 Plate/Db STOH 200 Metre Run
*IT’S TESTING WEEK!! STRENGTH 4-5 Sets 8-12 Seated Db/Odd object Press (Each side) 1 Minute Plank METCON Conditioning-For Time 8 Rounds 20 Plate/Db STOH 200 Metre Run
