Fortitude Fitness NZ

Saturday, 28 March 2020

March 28, 2020
Home WODs

Accessory Work

Cossack squats

4x12 reps - 6 each side

Between sets 30-1:00 wall sits

Metcon
For Time - 20 min cap

150 Db/odd object  Box/bench/coffee table Steps ups

-Every break 5 box/bench/coffee table jumps

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