Accessory Work
Cossack squats
4x12 reps - 6 each side
Between sets 30-1:00 wall sits
Metcon
For Time - 20 min cap
150 Db/odd object Box/bench/coffee table Steps ups
-Every break 5 box/bench/coffee table jumps
Accessory Work
Cossack squats
4x12 reps - 6 each side
Between sets 30-1:00 wall sits
Metcon
For Time - 20 min cap
150 Db/odd object Box/bench/coffee table Steps ups
-Every break 5 box/bench/coffee table jumps
