Friday, 27 March 2020

Accessory Work5 x max Hs Hold/ straight arm plank/ forearm plankRest 1:00 between each set*Make sure to stretch your wrists beforehandMetconFor Time (20 mins cap)100 Single db/odd object shoulder to overheadRest 1:00100 Push upsRest 1:00100 BurpeesEquipments needed:Dumbbell or Kettlebell or any Weighted Odd Object