Fortitude Fitness NZ

Tuesday, 24 March 2020

March 24, 2020
Home WODs

Metcon
13 minute AMRAP

Buy in 400 metre run

Ascending ladder

1 single db/ odd object thruster/ 2 bar hops
2 single dB/odd object thruster/ 4 bar hops

3/6, 4/8,  5/10, 6/12, 7/14, 8/16 .......

Finisher
4 sets x 8-12 reps
Single legged Romanian deadlift

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