Metcon
13 minute AMRAP
Buy in 400 metre run
Ascending ladder
1 single db/ odd object thruster/ 2 bar hops
2 single dB/odd object thruster/ 4 bar hops
3/6, 4/8, 5/10, 6/12, 7/14, 8/16 .......
Finisher
4 sets x 8-12 reps
Single legged Romanian deadlift
