Fortitude Fitness NZ

Wednesday, 25 March 2020

March 24, 2020
Home WODs


100 Single DB hang Clean & Jerk FOR TIME

Every minute including the 0:00 minute:
5 V-Ups Or 5 Sit Ups

Accessory Work

Dumbbell/ Kettlebell Bent Over Row
4 x 8-12 reps

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