Fortitude Fitness NZ

Wednesday, 25 March 2020

March 24, 2020
Home WODs

METCON  

100 Single DB hang Clean & Jerk FOR TIME

Every minute including the 0:00 minute:
5 V-Ups Or 5 Sit Ups

Accessory Work

Dumbbell/ Kettlebell Bent Over Row
4 x 8-12 reps

Hey, like this? Why not share it with a buddy?

Related Posts