Wednesday, 25 March 2020

METCON   100 Single DB hang Clean & Jerk FOR TIMEEvery minute including the 0:00 minute:5 V-Ups Or 5 Sit Ups Accessory Work Dumbbell/ Kettlebell Bent Over Row4 x 8-12 reps

Tuesday, 24 March 2020

Metcon13 minute AMRAPBuy in 400 metre runAscending ladder1 single db/ odd object thruster/ 2 bar hops2 single dB/odd object thruster/ 4 bar hops3/6, 4/8,  5/10, 6/12, 7/14, 8/16 …….Finisher4 sets x 8-12 repsSingle legged Romanian deadlift