Lagi

October 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? I attended my first workout with my siblings and remember feeling completely anxious and nervous. But thanks to Thierry and Ryan for making us feel comfortable that day! What is your favourite moment? Why? Clean […]

Rohanca (Ro for short)

August 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? Yes, I was so nervous before the first one, but that all changed after the workout. There is no judgement and everyone was so motivating. I knew this was a “lekker” (good) environment. What is […]

Luke Steiner

July 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? It was a Saturday 30 minute roll the dice EMOM. I was the only one in the class other than the coach and I ended up spewing after the first 15 rounds… Good way to […]

Luke

June 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? My wife suggested we try the ‘CrossFit’ gym down the road but I wouldn’t have a bar of it until she got her way (common theme in my life) here I am 3 years later. […]

Will

May 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? I remember feeling like I’d never get the barbell exercises down but now most of them are second nature. What is your favourite movement? Why? I love doing any and all barbell movements. Handstands and […]

Letitia

March-April (Lockdown) 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? I was so nervous before my first work out because I was anxious that I would so far behind everyone else. However, everyone was so supportive and encouraging I didn’t even care that I […]

Wednesday, 13 May 2020

Accessory Work 4 Rounds 20 Pendlay Row 15 Scap push ups 60 second plank Metcon 15 Minute AMRAP 3-6-9-12-15-18…. Alternating Single db – Devils Press Pistols / double Air squats 100 metre run after each round

Tuesday, 12 May 2020

METCON 20 minute AMRAP 10 Push ups 20 Single Db Push Press 50 Double unders/100 ss Accessory Work 4 Sets 10-15 Seated single DB-shoulder press 20 Sit-ups

Monday, 11 May 2020

10 SETS AMRAP 2:00 12 Step back lunges 24 Jumping lunges Max Burpees in remaining time Rest 1:00 Finisher 10 minutes 20 on/off Wall sit hold

Saturday, 9 May 2020

*IT’S TESTING WEEK!!  METCON 500 Box Step ups FOR TIME -With Back pack (45 Minute Cap)