Fortitude Fitness NZ

Rohanca (Ro for short)

August 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? Yes, I was so nervous before the first one, but that all changed after the workout. There is no judgement and everyone was so motivating. I knew this was a “lekker” (good) environment. What is […]

Luke Steiner

July 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? It was a Saturday 30 minute roll the dice EMOM. I was the only one in the class other than the coach and I ended up spewing after the first 15 rounds… Good way to […]

Luke

June 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? My wife suggested we try the ‘CrossFit’ gym down the road but I wouldn’t have a bar of it until she got her way (common theme in my life) here I am 3 years later. […]

Will

May 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? I remember feeling like I’d never get the barbell exercises down but now most of them are second nature. What is your favourite movement? Why? I love doing any and all barbell movements. Handstands and […]

Letitia

March-April (Lockdown) 2020 | Member of the Month Do you remember your first workout at Fortitude? How did you feel before/after? I was so nervous before my first work out because I was anxious that I would so far behind everyone else. However, everyone was so supportive and encouraging I didn’t even care that I […]

Wednesday, 13 May 2020

Accessory Work 4 Rounds 20 Pendlay Row 15 Scap push ups 60 second plank Metcon 15 Minute AMRAP 3-6-9-12-15-18…. Alternating Single db – Devils Press Pistols / double Air squats 100 metre run after each round

Tuesday, 12 May 2020

METCON 20 minute AMRAP 10 Push ups 20 Single Db Push Press 50 Double unders/100 ss Accessory Work 4 Sets 10-15 Seated single DB-shoulder press 20 Sit-ups

Monday, 11 May 2020

10 SETS AMRAP 2:00 12 Step back lunges 24 Jumping lunges Max Burpees in remaining time Rest 1:00 Finisher 10 minutes 20 on/off Wall sit hold

Saturday, 9 May 2020

*IT’S TESTING WEEK!!  METCON 500 Box Step ups FOR TIME -With Back pack (45 Minute Cap)

Friday, 8 May 2020

*IT’S TESTING WEEK!!  METCON ROLL THE DICE 30 Minute EMOM Number 1- Box jumpovers/Box Jumps 2- 50 Du/60 SS 3- Push Ups 4-Db Snatch 5-Air Squats 6-Leg Raises 45 Seconds Work 15 Rest