Friday, 10 April 2020

METCON ROLL THE DICE 30 Minute EMOM Number 1- Box jumpovers/Box Jumps 2- 50 Du/60 SS 3- Push Ups 4-Db Snatch 5-Air Squats 6-Leg Raises 45 Seconds Work 15 Rest

Thursday, 9 April 2020

STRENGTH Pause Front Squats 5 x 8-12 Reps 5 Seconds down 1 Second Pause Explode up Rest :90 METCON 5x 3minute AMRAP 20 Burpees Max Double Unders/Single Skips in remaining time. Rest 1:00

Wednesday, 8 April 2020

STRENGTH 4-5 Sets 8-12 Seated Db/Odd object Press (Each side) 1 Minute Plank METCON Conditioning-For Time 8 Rounds 20 Plate/Db STOH 200 Metre Run