Fortitude Fitness NZ

Friday, 10 April 2020

April 9, 2020
Home WODs

METCON
ROLL THE DICE

30 Minute EMOM
Number
1- Box jumpovers/Box Jumps
2- 50 Du/60 SS
3- Push Ups
4-Db Snatch
5-Air Squats
6-Leg Raises

45 Seconds Work
15 Rest

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