METCON ROLL THE DICE 30 Minute EMOM Number 1- Box jumpovers/Box Jumps 2- 50 Du/60 SS 3- Push Ups 4-Db Snatch 5-Air Squats 6-Leg Raises 45 Seconds Work 15 Rest
METCON ROLL THE DICE 30 Minute EMOM Number 1- Box jumpovers/Box Jumps 2- 50 Du/60 SS 3- Push Ups 4-Db Snatch 5-Air Squats 6-Leg Raises 45 Seconds Work 15 Rest
