STRENGTH Pause Front Squats 5 x 8-12 Reps 5 Seconds down 1 Second Pause Explode up Rest :90 METCON 5x 3minute AMRAP 20 Burpees Max Double Unders/Single Skips in remaining time. Rest 1:00
STRENGTH Pause Front Squats 5 x 8-12 Reps 5 Seconds down 1 Second Pause Explode up Rest :90 METCON 5x 3minute AMRAP 20 Burpees Max Double Unders/Single Skips in remaining time. Rest 1:00
