Monday, 20 April 2020
METCON 21-15-9 (8-minute cap) Single Db thruster -left side Burpees Rest 2 minutes 21-15-9 (8-minute cap) Single Db thruster -right […]
Saturday, 18 April 2020
METCON (OPEN 17.1) Time cap-20 minutes 10 Db snatches 15 Burpee Box jumpovers 20 Db Snatches 15 Burpee Box jumpovers […]
Friday, 17 April 2020
METCON For Time -( Cap 20 minutes ) Buy in 50 Star Jumps 10-9-8-7-6-5-4-3-2-1 Push ups 2-4-6-8-10-12-14-16-18-20 Single db- Push […]
Thursday, 16 April 2020
Accessory Work 5 Rounds Superset 20 Glute ham bridges 20 Goodmornings Rest 1:00 Metcon 28-21-15-9 Alt Db Squat Cleans Jumping […]
Wednesday, 15 April 2020
STRENGTH 4 Rounds 200 m Plate overhead carry 20 Pendlay row Rest 1:00 METCON D.T- 20 minute cap Single Dumbbell […]
Tuesday, 14 April 2020
METCON 5x 3 Minute AMRAP 140 Du/200 ss Max Air squats in remaining time. Rest :90 Your score- Total Air […]
Monday, 13 April 2020
METCON #Fit4CureKids AMRAP 31 20 Burpees to plate/Burpees 20 Front squats/Air squats 20 Hand release Push ups 20 Overhead Lunges/Lunges […]
Saturday, 11 April 2020
METCON For Time 500 Box Step ups -With Back pack (45 Minute Cap)
Friday, 10 April 2020
METCON ROLL THE DICE 30 Minute EMOM Number 1- Box jumpovers/Box Jumps 2- 50 Du/60 SS 3- Push Ups 4-Db […]
Thursday, 9 April 2020
STRENGTH Pause Front Squats 5 x 8-12 Reps 5 Seconds down 1 Second Pause Explode up Rest :90 METCON 5x […]