Friday, 1 May 2020
METCON Go through this twice 0-5:00 minutes 20 burpee box jumps 40 mountain climbers 5-7:00 (Rest) 7-12:00 minutes 10 Single […]
Thursday, 30 April 2020
METCON 20 Minute AMRAP 20 Jumping lunges 20 Single Db Cleans 20 Box Jumpovers Accessory Work 4 Rounds :30 Wall […]
Wednesday, 29 April 2020
METCON 20 Minute AMRAP 20 Single db/kb box step overs 20 Db snatch 200 Metre front rack carry Accessory Work […]
Tuesday, 28 April 2020
METCON 20 Minute AMRAP 100m overhead carry 50 Du/100 ss 15 plate to overhead Accessory Work 4 Sets 10 Plate/dB/ […]
Monday, 27 April 2020
Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a weighted vest, […]
Saturday, 25 April 2020
Metcon EMOM 20 Minute 1- 15 Push ups 2- 20 Sit Ups 3- Max Burpees 4- Rest Score = Total […]
Friday, 24 April 2020
Metcon 20 Minute AMRAP 100 M Run 50 Pistols/100 Air squats 100 M Run 50 Box Jumpovers 100 M Run […]
Thursday, 23 April 2020
Accessory Work 16min running clock 10 DB/Kb Bent over row(each side) 10 Scapular Push ups Rest :30 Metcon Time cap […]
Wednesday, 22 April 2020
METCON Running Clock 0-10:00 Minutes 20 Plate to overhead 5 Metre Hs walk/10 m Bear crawl 10-12:00 (Rest) 12-20:00 Minutes […]
Tuesday, 21 April 2020
METCON 10 ROUNDS of 3-min AMRAP 50 metre Run 20 Backpack step back lunges 20 Backpack Air squats In remaining […]