Saturday, 2 May 2020
METCON EMOM 40 Minute 1- 15 box jumps Minute 2- 100 metre run Minute 3- 15 Sit-ups Minute 4- 15 Single dB thrusters Minute 5- Rest
METCON EMOM 40 Minute 1- 15 box jumps Minute 2- 100 metre run Minute 3- 15 Sit-ups Minute 4- 15 Single dB thrusters Minute 5- Rest