Fortitude Fitness NZ

Thursday, 30 April 2020

April 29, 2020
Home WODs

METCON
20 Minute AMRAP

20 Jumping lunges
20 Single Db Cleans
20 Box Jumpovers


Accessory Work
4 Rounds

:30 Wall sit hold
10 Heavy Goblet squats / Front back pack squats - 2 second tempo

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