METCON 20 Minute AMRAP 20 Jumping lunges 20 Single Db Cleans 20 Box Jumpovers Accessory Work 4 Rounds :30 Wall sit hold 10 Heavy Goblet squats / Front back pack squats - 2 second tempo
METCON 20 Minute AMRAP 20 Jumping lunges 20 Single Db Cleans 20 Box Jumpovers Accessory Work 4 Rounds :30 Wall sit hold 10 Heavy Goblet squats / Front back pack squats - 2 second tempo
