Wednesday, 29 April 2020
METCON 20 Minute AMRAP 20 Single db/kb box step overs 20 Db snatch 200 Metre front rack carry Accessory Work Tabata :20 on/10 off Hollow rocks
METCON 20 Minute AMRAP 20 Single db/kb box step overs 20 Db snatch 200 Metre front rack carry Accessory Work Tabata :20 on/10 off Hollow rocks