METCON 20 Minute AMRAP 100m overhead carry 50 Du/100 ss 15 plate to overhead Accessory Work 4 Sets 10 Plate/dB/ odd object Front raises 10 Plate/dB/ odd object lateral raises 10 hollow rocks
METCON 20 Minute AMRAP 100m overhead carry 50 Du/100 ss 15 plate to overhead Accessory Work 4 Sets 10 Plate/dB/ odd object Front raises 10 Plate/dB/ odd object lateral raises 10 hollow rocks
