Fortitude Fitness NZ

Tuesday, 28 April 2020

April 27, 2020
Home WODs

METCON
20 Minute AMRAP

100m overhead carry
50 Du/100 ss
15 plate to overhead


Accessory Work
4 Sets


10 Plate/dB/ odd object Front raises
10 Plate/dB/ odd object lateral raises
10 hollow rocks

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