Fortitude Fitness NZ

Monday, 27 April 2020

April 26, 2020
Home WODs

Murph (Time)
For Time:

1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a weighted vest, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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