Fortitude Fitness NZ

Saturday, 25 April 2020

April 24, 2020
Home WODs

Metcon
EMOM 20

Minute
1- 15 Push ups
2- 20 Sit Ups
3- Max Burpees
4- Rest

Score = Total Burpees

Strength
3 - 4 Sets On each arm
Max Db/Kb Strict press + Push press

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