Saturday, 25 April 2020
Metcon EMOM 20 Minute 1- 15 Push ups 2- 20 Sit Ups 3- Max Burpees 4- Rest Score = Total Burpees Strength 3 – 4 Sets On each arm Max Db/Kb Strict press + Push press
Metcon EMOM 20 Minute 1- 15 Push ups 2- 20 Sit Ups 3- Max Burpees 4- Rest Score = Total Burpees Strength 3 – 4 Sets On each arm Max Db/Kb Strict press + Push press