Metcon 20 Minute AMRAP 100 M Run 50 Pistols/100 Air squats 100 M Run 50 Box Jumpovers 100 M Run Accessory Work 15 Minute Running clock 10 Single Leg Romanian deadlift Each side Rest :30
Metcon 20 Minute AMRAP 100 M Run 50 Pistols/100 Air squats 100 M Run 50 Box Jumpovers 100 M Run Accessory Work 15 Minute Running clock 10 Single Leg Romanian deadlift Each side Rest :30
