Fortitude Fitness NZ

Friday, 24 April 2020

April 23, 2020
Home WODs

Metcon
20 Minute AMRAP

100 M Run
50 Pistols/100 Air squats
100 M Run
50 Box Jumpovers
100 M Run


Accessory Work
15 Minute Running clock

10 Single Leg Romanian deadlift Each side

Rest :30

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