Fortitude Fitness NZ

Thursday, 23 April 2020

April 22, 2020
Home WODs

Accessory Work
16min running clock

10 DB/Kb Bent over row(each side)
10 Scapular Push ups

Rest :30


Metcon
Time cap - 20:00 Minutes

Buy in 200 Metre run

200 Single Db/Kb Power Cleans

-Every drop
5 Db/Kb Pendlay row

Buy Out 200 Metre run

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