Thursday, 23 April 2020
Accessory Work 16min running clock 10 DB/Kb Bent over row(each side) 10 Scapular Push ups Rest :30 Metcon Time cap – 20:00 Minutes Buy in 200 Metre run 200 Single Db/Kb Power Cleans -Every drop 5 Db/Kb Pendlay row Buy Out 200 Metre run