Fortitude Fitness NZ

Wednesday, 22 April 2020

April 21, 2020
Home WODs

METCON

Running Clock

0-10:00 Minutes
20 Plate to overhead
5 Metre Hs walk/10 m Bear crawl

10-12:00 (Rest)

12-20:00 Minutes
20 Db/kb Step overs (10 each side)
20 Suitcase Deadlift (10 each side)

20-22:00 (Rest)

22-30:00 Minutes
10 Hollow Rocks/Sit-ups
20 Plank to Push up

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