Wednesday, 22 April 2020
METCON Running Clock 0-10:00 Minutes 20 Plate to overhead 5 Metre Hs walk/10 m Bear crawl 10-12:00 (Rest) 12-20:00 Minutes 20 Db/kb Step overs (10 each side) 20 Suitcase Deadlift (10 each side) 20-22:00 (Rest) 22-30:00 Minutes 10 Hollow Rocks/Sit-ups 20 Plank to Push up