METCON 10 ROUNDS of 3-min AMRAP 50 metre Run 20 Backpack step back lunges 20 Backpack Air squats In remaining time Max Burpees Rest 1:00 minute Score is total Burpees
METCON 10 ROUNDS of 3-min AMRAP 50 metre Run 20 Backpack step back lunges 20 Backpack Air squats In remaining time Max Burpees Rest 1:00 minute Score is total Burpees
