METCON 21-15-9 (8-minute cap) Single Db thruster -left side Burpees Rest 2 minutes 21-15-9 (8-minute cap) Single Db thruster -right side Burpees Rest 2 minutes 400 metre run for time Accessory Work 400 metre DB/odd object/kb Overhead carry Every drop 5 Push press on each arm.
