Tuesday, 21 April 2020

METCON 10 ROUNDS of 3-min AMRAP 50 metre Run 20 Backpack step back lunges 20 Backpack Air squats In remaining time Max Burpees Rest 1:00 minute Score is total Burpees

Monday, 20 April 2020

METCON 21-15-9 (8-minute cap) Single Db thruster -left side Burpees Rest 2 minutes 21-15-9 (8-minute cap) Single Db thruster -right side Burpees Rest 2 minutes 400 metre run for time Accessory Work 400 metre DB/odd object/kb Overhead carry Every drop 5 Push press on each arm.