312 Fortitude

Saturday, 18 April 2020

April 17, 2020
Home WODs

METCON
(OPEN 17.1)
Time cap-20 minutes


10 Db snatches
15 Burpee Box jumpovers
20 Db Snatches
15 Burpee Box jumpovers
30 Db Snatches
15 Burpee Box jumpovers
40 Db Snatches
15 Burpee Box jumpovers
50 Db Snatches
15 Burpee Box Jumpovers




Accessory Work
10 Minute running Clock


Max Wall sit
-every break
100 metre db/odd object front rack carry

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