METCON (OPEN 17.1) Time cap-20 minutes 10 Db snatches 15 Burpee Box jumpovers 20 Db Snatches 15 Burpee Box jumpovers 30 Db Snatches 15 Burpee Box jumpovers 40 Db Snatches 15 Burpee Box jumpovers 50 Db Snatches 15 Burpee Box Jumpovers Accessory Work 10 Minute running Clock Max Wall sit -every break 100 metre db/odd object front rack carry
