Fortitude Fitness NZ

Thursday, 16 April 2020

April 16, 2020
Home WODs

Accessory Work
5 Rounds
Superset
20 Glute ham bridges
20 Goodmornings


Rest 1:00


Metcon
28-21-15-9

Alt Db Squat Cleans
Jumping lunges
Burpees over Db/kb

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