Accessory Work 5 Rounds Superset 20 Glute ham bridges 20 Goodmornings Rest 1:00 Metcon 28-21-15-9 Alt Db Squat Cleans Jumping lunges Burpees over Db/kb
Accessory Work 5 Rounds Superset 20 Glute ham bridges 20 Goodmornings Rest 1:00 Metcon 28-21-15-9 Alt Db Squat Cleans Jumping lunges Burpees over Db/kb
