Friday, 17 April 2020

METCON
For Time -( Cap 20 minutes )

Buy in 50 Star Jumps
10-9-8-7-6-5-4-3-2-1
Push ups
2-4-6-8-10-12-14-16-18-20
Single db- Push press
Buy out 50 Star Jumps

Rest 3:00

3 Rounds
20 v-ups
20 mountain climbers
20 sitting twists
20 knee crunches