Fortitude Fitness NZ
METCON For Time -( Cap 20 minutes ) Buy in 50 Star Jumps 10-9-8-7-6-5-4-3-2-1 Push ups 2-4-6-8-10-12-14-16-18-20 Single db- Push press Buy out 50 Star Jumps Rest 3:00 3 Rounds 20 v-ups 20 mountain climbers 20 sitting twists 20 knee crunches