Friday, 17 April 2020

METCON For Time -( Cap 20 minutes ) Buy in 50 Star Jumps 10-9-8-7-6-5-4-3-2-1 Push ups 2-4-6-8-10-12-14-16-18-20 Single db- Push press Buy out 50 Star Jumps Rest 3:00 3 Rounds 20 v-ups 20 mountain climbers 20 sitting twists 20 knee crunches

Thursday, 16 April 2020

Accessory Work 5 Rounds Superset 20 Glute ham bridges 20 Goodmornings Rest 1:00 Metcon 28-21-15-9 Alt Db Squat Cleans Jumping lunges Burpees over Db/kb