STRENGTH 4 Rounds 200 m Plate overhead carry 20 Pendlay row Rest 1:00 METCON D.T- 20 minute cap Single Dumbbell DT 10 rounds (5 each side) 12 Single dB deadlift 9 Hang dB cleans 6 Stoh
STRENGTH 4 Rounds 200 m Plate overhead carry 20 Pendlay row Rest 1:00 METCON D.T- 20 minute cap Single Dumbbell DT 10 rounds (5 each side) 12 Single dB deadlift 9 Hang dB cleans 6 Stoh
