Fortitude Fitness NZ

Wednesday, 15 April 2020

April 14, 2020
Home WODs

STRENGTH
4 Rounds

200 m Plate overhead carry
20 Pendlay row
Rest 1:00


METCON
D.T- 20 minute cap

Single Dumbbell DT
10 rounds (5 each side)
12 Single dB deadlift
9 Hang dB cleans
6 Stoh

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