Wednesday, 15 April 2020
STRENGTH 4 Rounds 200 m Plate overhead carry 20 Pendlay row Rest 1:00 METCON D.T- 20 minute cap Single Dumbbell […]
STRENGTH 4 Rounds 200 m Plate overhead carry 20 Pendlay row Rest 1:00 METCON D.T- 20 minute cap Single Dumbbell […]