Fortitude Fitness NZ

Tuesday, 14 April 2020

April 13, 2020
Home WODs

METCON
5x 3 Minute AMRAP 

140 Du/200 ss
Max Air squats in remaining time.

Rest :90

Your score- Total Air Squats

Accessory Work
Tabata- 4 rounds
Sit ups + flutter kicks
20 on/ 10 off

Rest 2 mins

Tabata- 2 rounds
Wipers + plank

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