Monday, 13 April 2020

METCON
#Fit4CureKids

AMRAP 31

20 Burpees to plate/Burpees
20 Front squats/Air squats
20 Hand release Push ups

20 Overhead Lunges/Lunges
20 Box Jumps/Tuck jumps
20 Pistols

Every 4 minutes 400 metre run