Tuesday, 14 April 2020

METCON 5x 3 Minute AMRAP  140 Du/200 ss Max Air squats in remaining time. Rest :90 Your score- Total Air Squats Accessory Work Tabata- 4 rounds Sit ups + flutter kicks 20 on/ 10 off Rest 2 mins Tabata- 2 rounds Wipers + plank

Monday, 13 April 2020

METCON #Fit4CureKids AMRAP 31 20 Burpees to plate/Burpees 20 Front squats/Air squats 20 Hand release Push ups 20 Overhead Lunges/Lunges 20 Box Jumps/Tuck jumps 20 Pistols Every 4 minutes 400 metre run