Monday, 6 April 2020

TABATA 10 Rounds in total Alternating between the 2 movements Plate/bag Pendlay Row Cossack Squats METCON 9 Minute EMOM Min 1- 20 single arm db thruster Min 2- 20 plate to overhead Min 3- 10 burpees to plate Straight into  3 rounds- 9 minute cap 20 single arm db thruster 20 plate to overhead 10 […]