Saturday, 4 April 2020

METCON Murph lost his gear For Time 1 mile (1.6km) run  100 box jumps 200 sit ups 300 air squats 1 mile (1.6km) run

Friday, 3 April 2020

Strength 5 Sets for Max Reps S-Hspu/Hspu/Stink Bug/Push Ups METCON For time- 150 Burpees Emom- 20 Du/30ss Including First minute